Dhal Curry

Dhal Curry (or dhal, dal) is a flavorful and comforting Sri Lankan dish made with lentils, seasoned with a variety of spices, and often served with rice or flatbread. It's a perfect vegetarian meal full of protein and delicious flavor!

Ingredients

• 1 cup red lentils (or yellow lentils)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1 green chili (optional, for heat)
• 1-2 tomatoes, chopped
• 1/2 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/2 tsp coriander powder
• 1/2 tsp mustard seeds
• 1 sprig curry leaves
• 1/2 cup coconut milk
• 1 tbsp vegetable oil
• Salt to taste
• Water (for cooking the lentils)

Instructions

1. Wash the lentils thoroughly under cold water and drain them.
2. In a medium pot, heat the vegetable oil over medium heat. Add mustard seeds and let them pop.
3. Add the chopped onions, garlic, ginger, and green chili to the pot and sauté until the onions become translucent.
4. Add the chopped tomatoes, turmeric, cumin, coriander, and curry leaves. Stir-fry for 2-3 minutes until the tomatoes soften.
5. Add the washed lentils to the pot along with about 2-3 cups of water. Bring the mixture to a boil.
6. Reduce the heat to low and let the lentils cook for 15-20 minutes until they are tender and cooked through.
7. Once the lentils are soft, add the coconut milk to the curry. Stir well and simmer for another 5 minutes. Add salt to taste.
8. Once done, remove from heat and serve hot with rice or roti (flatbread)!

Watch How It's Made

Tips & Variations

• For a more authentic Sri Lankan taste, add a little bit of dried Maldive fish flakes (optional) or a bit of tamarind paste for tanginess.
• For extra creaminess, add more coconut milk or a dash of cream at the end.
• If you like your curry spicier, add more green chilies or some chili powder.
• You can substitute coconut milk with yogurt or a splash of cream if you prefer a different texture.

Serving Suggestions

• Serve with steamed rice or roti for a hearty meal.
• Pair with a side of sautéed vegetables or sambol for an extra burst of flavor.
• Enjoy with a fried egg on top for extra protein!

Nutrition (approx. per serving)

• Calories: 250–300 kcal (per serving)
• Protein: 12–15g
• Carbohydrates: 40–45g
• Fats: 12–15g