Sri Lankan Belimal (Beli Mal) Tea

Belimal Tea is a traditional herbal tea in Sri Lanka made from the dried flowers of the **Bael (Beli)** fruit. It is widely consumed for its health benefits, including its ability to soothe digestion, reduce inflammation, and strengthen the immune system. This tea has a unique, slightly bitter, and aromatic flavor.

Ingredients

• 2-3 dried Bael (Beli) flowers
• 1 cup water
• 1 tsp honey or sugar (optional, depending on taste)
• 1-2 slices of lemon (optional)

Instructions

1. Bring 1 cup of water to a boil in a saucepan or kettle.
2. Add the dried Bael (Beli) flowers to the boiling water.
3. Allow the flowers to steep for 5-10 minutes, depending on how strong you want the flavor.
4. Once steeped, strain the tea to remove the flower pieces.
5. If desired, add honey or sugar for sweetness, and a slice of lemon for extra freshness.
6. Pour the tea into a cup, and enjoy a refreshing cup of Belimal tea!

Watch How It's Made

Health Benefits

• Helps to soothe the digestive system and relieve constipation.
• Acts as a natural anti-inflammatory and may help reduce body aches.
• Boosts the immune system and helps prevent common colds.
• Has antioxidant properties that help fight free radicals in the body.
• Helps in calming the mind and promoting relaxation.

Serving Suggestions

• Serve hot for a soothing drink, especially after meals to aid digestion.
• For an added boost of flavor, add a pinch of cinnamon or a sprig of mint.

Nutrition (approx. per serving)

• Calories: ~2 kcal (without honey or sugar)
• Antioxidants: High
• Vitamins: Contains Vitamin C and other essential nutrients